Skip to content
- Basic Stance and Movement
- Learning the fundamental wrestling stance
- Practicing footwork and level changes
- Takedowns
- Single leg takedowns
- Double leg takedowns
- Arm drags and other set-ups
- Ground Techniques
- Controlling opponents on the ground
- Escapes and reversals
- Pinning combinations
- Defensive Skills
- Sprawls to defend against takedowns
- Hip heists and stand-ups from bottom position
- Bridging to avoid pins
- Conditioning
- Building cardiovascular endurance
- Developing wrestling-specific strength
- Improving flexibility and mobility
- Mental Preparation
- Learning to stay calm under pressure
- Developing match strategies
- Building confidence and resilience
- Rules and Regulations
- Understanding scoring systems
- Learning legal and illegal moves
- Familiarizing with different wrestling styles (Freestyle, Greco-Roman, Folkstyle)
- Sparring and Competition
- Applying learned techniques in live wrestling
- Participating in matches and tournaments
- Learning from wins and losses
